Infinity Wellbeing and Coaching

Upset girl being hugged by her mother

When You Find Out Something You Didn’t Expect About Your Child

When one of my sons was at preschool, I was pulled aside by one of the teachers. She explained, gently but directly, that he had delayed speech and needed speech and language therapy. It hit me like a bus.

12th January 2026

Autumnal woodland

Grow With Your Children, Not Against Them

This morning’s dog walk gave me one of those unexpected moments of reflection. Teddy caught a scent—her eyes lit up, her tail flicked once—and off she went.

12th December 2025

Dog led down in woodland

He was so angry!

This morning, on a dog walk I’ve been doing for years, I got told off by the farmer.

13th November 2025

Wooden pinoccio with long nose

All Kids Lie — Here’s Why, and What to Do About It

It happens to every parent at some point: You catch your child in a lie. Maybe it’s something small — like denying they ate the last biscuit. Or something that stings a little more — like blaming a sibling for something they clearly did.

13th October 2025

Upset boy infront of football goal

Want to Calm Your Child’s Outbursts? Start with This One Eye-Opening Exercise...

You’ve probably said this or heard another parent say it: “They go from 0 to 100 in a second — it’s like a switch flips!”

31st August 2025

Lady walking away carrying shopping bags.

You Bought the Coffee, Took the Trip... But You Still Feel Off - Here's Why

You know that feeling — you grab a nice coffee on your way to work, maybe get your nails done, or treat yourself to a new outfit.

28th July 2025

Natalie Bryden sat with dog

One year of change

A year ago today, everything changed for me. Change is often difficult, and I was no exception.

October 6th 2024

Graphic of balanced wellbeing

What Is Wellbeing?

We keep hearing that wellbeing is important and plays a crucial role in all our lives. But why?

January 6th 2024

Girl crouched in tree

Adversity

We’ve all heard the term ‘adverse childhood experiences’, but what does it really mean?

May 26th 2023

Girl laying down on floor

Don't Judge

How many times have you looked at other people’s children kicking off in a public place and said, “if that child was mine, they wouldn’t behave like that."

February 20th 2023

Girl crying with parents arguing in background

Family stresses can affect a child’s development

Family can be described as a group of people related by blood or law.

January 2nd 2023

Silhouette of face with different faces inside

Being Unique

Children deal with new challenges in so many ways and why wouldn’t they?

December 3rd 2022

Group of frends stood outside arm in arm

Friends Will Influence Your Emotional And Mental Wellbeing

Have you ever considered that the people you spend the most time with will affect your wellbeing in a healthy or unhealthy way?

October 22nd 2022

Young girl stood speaking to parent

Parent Pressure

Over the years I have seen and heard so many parents try to help their children in all areas of their life. That’s what a good parent does - right?

September 16th 2022

Small child hiding in couch cushions

Victimisation vs Victimhood

When things don’t go according to plan how a person responds reflects their state of mind.

August 14th 2022

Natalie Bryden sat in forest

About Natalie

I’m married and a mum of three boys. My eldest son is in his 20’s and my twins are mid-teens. Family life is busy, like any other family household, so I like to relax walking my cockapoo dog, Teddy in the local countryside.

July 14th 2022

Red pencil writing the word 'stress'

Stress, is it helpful or harmful?

Stress is the body’s way of dealing with pressure. Different situations, challenges and life events will all cause a certain amount of stress.

June 28th 2022

Close up of vibrant blue eye

Who am I?

Often when asked to say a few words about ourselves the most obvious answer is to tell the listener your name, occupation, marital status and whether you have children.

June 15th 2022